How to Deal with Burnout: 3 Simple Tips to Get You Back on Track

Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress.

It can affect anyone who feels overwhelmed, under-appreciated, or unfulfilled by their work or personal life.

Burnout can have serious consequences for your health, happiness, and productivity.

It can lead to depression, anxiety, insomnia, fatigue, irritability, low self-esteem, and poor performance.

Fortunately, burnout is not a permanent condition.

You can recover from it and prevent it from happening again by taking some proactive steps to manage your stress and restore your balance.

In this blog post, I will share with you three simple tips that I personally use to deal with burnout and get back on track.

These tips are:

• Take a break
• Watch motivational videos or uplifting shows
• Give 100% to whatever you are doing

Let's dive into each of these tips and see how they can help you cope with burnout.

Tip #1: Take a break

One of the most important things you can do when you are facing burnout is to take a break.

Taking a break is essential for your mental and physical health because it allows you to:

• Detach yourself from the sources of stress and pressure
• Recharge your energy and motivation
• Gain a fresh perspective and new insights
• Relax and enjoy yourself

However, taking a break is not as easy as it sounds.

You might feel guilty, anxious, or irresponsible for taking time off from your work or responsibilities.

You might also face some challenges or barriers that prevent you from taking a break, such as deadlines, expectations, or obligations.

That's why you need to plan and schedule your breaks effectively.

Here are some tips on how to do that:

• Set clear boundaries and communicate them to others. Let them know when you are available and when you are not. Don't let them interrupt or disturb you during your break time.
• Prioritize and delegate your tasks. Identify the most important and urgent tasks that you need to do and focus on them. Delegate or outsource the less important or non-essential tasks to others who can help you.
• Use technology wisely. Turn off or mute your notifications, emails, calls, or messages during your break time. Use apps or tools that can help you manage your time, tasks, or projects more efficiently.
• Be flexible and adaptable. Don't be too rigid or strict with your break schedule. Adjust it according to your needs, preferences, or circumstances. Be open to change and embrace new opportunities.

Now that you have planned and scheduled your breaks effectively, what are some activities that you can do during your break to relax and recharge?

Here are some suggestions:

• Go for a walk or a bike ride in nature. Nature has a calming and healing effect on your mind and body. It can reduce your stress levels, boost your mood, and improve your creativity.
• Listen to music or podcasts that inspire you. Music and podcasts can stimulate your brain, enhance your emotions, and motivate you to take action. They can also entertain you and make you laugh.
• Read a book or a blog post that interests you. Reading can expand your knowledge, improve your skills, and spark your imagination. It can also transport you to another world and help you escape from reality.
• Meditate or practice mindfulness. Meditation and mindfulness can help you clear your mind, focus on the present moment, and cultivate awareness and acceptance. They can also improve your mental health, emotional well-being, and physical health.
• Do something creative or fun. Creativity and fun can unleash your potential, express yourself, and make you happy. They can also challenge you, stimulate you, and reward you.

These are just some examples of activities that you can do during your break to relax and recharge.

You can choose any activity that suits you best or try something new that excites you.

Tip #2: Watch motivational videos or uplifting shows

Another tip that I use to deal with burnout is to watch motivational videos or uplifting shows.

Watching motivational videos or uplifting shows can help you cope with burnout because they can:

• Inspire you to pursue your goals and dreams
• Empower you to overcome your challenges and obstacles
• Educate you on how to improve yourself and your situation
• Encourage you to take action and make positive changes
• Entertain you and make you smile

There are many benefits of watching motivational videos or uplifting shows when you are facing burnout.

Some of them are:

• They can boost your self-confidence and self-esteem
• They can increase your optimism and hope
• They can enhance your resilience and perseverance
• They can reduce your negative emotions and thoughts
• They can increase your positive emotions and thoughts

But what are some of the best motivational videos or uplifting shows that I recommend?

Here are some of my favorites:

• TED Talks. TED Talks are short and powerful talks that cover a wide range of topics, from science to business to personal development. They feature some of the most influential and inspiring speakers in the world, who share their ideas, stories, and insights. You can watch TED Talks on their website, YouTube channel, or app.
• The Office. The Office is a comedy series that follows the lives of the employees of a paper company. It is full of hilarious and awkward moments, relatable and quirky characters, and heartwarming and touching scenes. You can watch The Office on Netflix, Amazon Prime Video, or Peacock.
• The Pursuit of Happyness. The Pursuit of Happyness is a biographical drama film that tells the story of Chris Gardner, a homeless single father who becomes a successful stockbroker. It is a moving and inspiring film that shows the power of determination, courage, and love. You can watch The Pursuit of Happyness on Netflix, Amazon Prime Video, or YouTube.
• Marie Forleo. Marie Forleo is a life coach, entrepreneur, and author who helps people create a life they love. She hosts a show called MarieTV, where she interviews experts, celebrities, and entrepreneurs on various topics, such as business, productivity, happiness, and more. She also offers practical and actionable advice on how to overcome challenges and achieve goals. You can watch MarieTV on her website, YouTube channel, or podcast.
• Friends. Friends is a sitcom that follows the adventures and misadventures of six friends living in New York City. It is one of the most popular and beloved shows of all time, with millions of fans around the world. It is full of humor, romance, drama, and friendship. You can watch Friends on Netflix, HBO Max, or YouTube.

These are just some examples of motivational videos or uplifting shows that I watch to deal with burnout.

You can choose any video or show that motivates you or uplifts you.

Tip #3: Give 100% to whatever you are doing

The third tip that I use to deal with burnout is to give 100% to whatever I am doing.

Giving 100% to whatever I am doing means that I focus all my energy, attention, and effort on the task at hand.

I don't think about anything else or let anything distract me.

I immerse myself in the activity and enjoy the process.

Giving 100% to whatever I am doing can help me overcome burnout because it can:

• Improve my performance and productivity
• Increase my satisfaction and fulfillment
• Enhance my learning and growth
• Boost my creativity and innovation
• Strengthen my passion and purpose

However, giving 100% to whatever I am doing is not always easy or possible.

Sometimes I might face some challenges or obstacles that make it hard for me to give 100% to whatever I am doing.

Some of them are:

• Lack of motivation or interest
• Lack of clarity or direction
• Lack of resources or support
• Lack of feedback or recognition
• Lack of balance or harmony

That's why I need to deal with these challenges or obstacles effectively.

Here are some tips on how to do that:

• Find your why. Your why is your reason for doing what you do. It is your driving force that motivates you and inspires you. To find your why, ask yourself questions like: What do I want to achieve? How do I want to contribute? What do I want to learn? What do I enjoy? What do I value?
• Set SMART goals. SMART goals are goals that are Specific, Measurable, Achievable, Relevant, and Time-bound. They help you define what you want to accomplish, how you will measure your progress, how you will overcome your challenges, how you will align your actions with your vision, and when you will complete your tasks.
• Seek help or guidance. Sometimes you might need some help or guidance from others who can support you, advise you, or mentor you. You can seek help or guidance from people like: Your boss or manager, your colleagues or peers, your friends or family, your coach or mentor, your role model or idol.
• Celebrate your wins. Celebrating your wins means acknowledging and appreciating your achievements, no matter how big or small they are. It helps you boost your morale, confidence, and happiness. It also helps you reinforce your positive behaviors and habits. You can celebrate your wins by: Giving yourself a reward or treat, sharing your success with others, expressing gratitude for yourself and others.
• Maintain a healthy lifestyle. Maintaining a healthy lifestyle means taking care of your physical, mental, emotional, and spiritual well-being. It helps you improve your energy levels, mood, and resilience. It also helps you prevent or reduce the risk of illnesses, injuries, or diseases. You can maintain a healthy lifestyle by: Eating a balanced and nutritious diet, drinking enough water, getting enough sleep and rest, exercising regularly, meditating or praying.

These are some tips on how to deal with the challenges or obstacles that might prevent you from giving 100% to whatever you are doing.

Burnout is a common and serious problem that can affect anyone who feels stressed, overwhelmed, or unfulfilled by their work or personal life.

It can have negative impacts on your health, happiness, and productivity.

However, you can recover from burnout and prevent it from happening again by following these three simple tips:

• Take a break
• Watch motivational videos or uplifting shows
• Give 100% to whatever you are doing

These tips can help you manage your stress, restore your balance, and get back on track.

They can also help you improve your performance, satisfaction, and fulfillment.

They can also help you learn, grow, and create.

I hope this blog post has helped you understand how to deal with burnout and inspired you to take action and apply these tips to your own situation.

If you have any feedback, comments, or questions, please feel free to share them with me.

I would love to hear from you and learn from you.

Thank you for reading and have a wonderful day! 😊